Avocado Cacao Pudding

Creamy, nourishing, and full of surprises…this avocado 🥑 recipe takes the beloved green fruit in a totally unexpected direction - pudding!

This vegan probiotic cacao pudding is packed with fiber, heart-healthy fats, and more potassium than a banana, it’s good for you & will delight your taste buds.

Why You’ll Love This Recipe:

🥑 Avocado: Creamy, fiber-rich, and full of heart-healthy fats & potassium

🌰 Tiger Nut Flour: A prebiotic-rich resistant starch (a.k.a. the skinny starch) that supports gut health and metabolism

🍁 Sweetened with maple syrup + a monk fruit/allulose blend for blood sugar-friendly sweetness

🥥 Coconut Yogurt: Adds creaminess and gut-loving probiotics

🌱Vegan - no animal products used.

Ingredients:

• 1 avocado (approx 2/3 cup of mashed flesh)

• 1 container (4 oz.) of plain coconut yogurt (vanilla will work too)

• 1 Tablespoon coconut milk

• 2 Tablespoons raw cacao powder

• 1 Tablespoon of Tiger Nut flour

• 3 teaspoons of alcohol free vanilla

• 1/4 teaspoon Real Salt

• 2 Tablespoons of Monk Fruit/Allulose* powder (or you can just use double the maple syrup if you don’t have it, or don’t want to use the sugar alternative)

• 2 Tablespoons of maple syrup

*Some sensitive individuals may get GI upset from Allulose, so if you have a sensitive GI system, replace with plain monk fruit or more maple syrup, or use an alternative that you know you can tolerate. This is a small amount of Allulose and should not cause any GI upset for most.

Optional - toppings:

• Whipped coconut cream (Trader Joes has one, or look in the freezer section of your health food store).

• Dark chocolate shavings or mini chips

• Raw cacao chips

• Finely chopped nuts

• Shredded coconut

Directions:

1. Put everything into a food processor.

2. Process until smooth.

3. Taste and adjust for sweetness, saltiness.

4. Put into small ramekins.

5. Cover and put into refrigerator for at least 2 hours.

6. Serve with a dollop of coconut whipped cream (optional - but amazing).