Mint Chip Shake

🌿 Mint Chip Superfood Shake Recipe (No Sugar, No Dairy!)

This delicious, nutritious, and easy mint chip superfood shake tastes like mint chip ice cream - but with no added sugar, no dairy, and loaded with superfoods. Yes… really! 😍

Perfect for a quick breakfast, post workout fuel, or healthy treat.

🥑 Ingredients

• 1 cup liquid (I use ½ cup coconut water + ½ cup unsweetened cashew or coconut milk)

• ½ small ripe avocado

• 1–2 tsp greens powder (such as Green Vibrance) OR a handful of raw baby spinach

• 2 tsp chia seeds (optional – adds fiber & omega-3s)

• 1–2 drops 'Food-Grade' peppermint essential oil OR peppermint extract⚠️ Do not use more than 1–2 drops essential oils are VERY strong

• 2 tsp organic monk fruit & allulose (I like this brand) Alternative: maple syrup

• Small pinch of Salt (I like Real Salt brand. Trust me — salt brings out the sweetness and flavor, just don't overdo it, or it will be salty!)

• ½ tsp alcohol-free vanilla( Skip if you don’t have it — regular vanilla extract doesn’t work well here)

• 1 scoop vanilla vegan protein powder (such as Warrior Blend Vanilla)

• Ice as needed (about ⅔ cup)

• 1-2 tablespoons of dark chocolate chips

  
  

🌀 Directions

1. Add liquid to the blender. Stir in chia seeds and let soak for 1–2 minutes.

2. Add avocado, greens powder, peppermint oil, salt, vanilla, sweetener, and protein powder. Blend until smooth.

3. Add ice and blend again until desired thickness.

4. Add chocolate chips or cacao nibs and blend briefly to break them up.

5. Enjoy! 💚🍫

   
   

🌱 About Peppermint

Peppermint has natural cooling, anti-spasmodic, and digestive-supporting properties. It may help with headaches, bloating, gas, and digestion... and can even support bile flow.

⚠️ Important notes:

• Those with acid reflux or GERD may want to avoid peppermint.

• Essential oils are very powerful — avoid contact with eyes and skin.

• Always dilute for topical use.

• If consuming internally, use only certified food-grade essential oils (such as doTERRA) and no more than 1–2 drops per recipe.