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Sara is a passionate advocate for natural approaches to health, she shares her tips here.


Vegan Caesar Salad
This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game changers - have you seen the film The Game Changers? It is a film about athletes who are vegans, it is the #1 documentary on Netflix right now. It highlights the benefits of going vegan, and it is very persuasive - so it is motivating a lot of people to want to go vegan. But I find that most people give up before trying because the idea of gi


Mexican Cauliflower Rice
Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...


Anti-aging Blueberry Smoothie
Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...


Cilantro Dressing
I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...
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