Sara is a passionate advocate for natural approaches to health, she shares her tips here.

10 Tips for Lowering Blood Pressure

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now living with high blood pressure. So that means that people that were considered "borderline" at 130/80 - would now be diagnosed with high blood pressure (Hypertension). According to cardiologist Dr. Sinatra - healthy blood pressure levels should be under 120/80. How do you know if you have high blood pressure? The thing is, high blood pressure often will have no obvious symptoms. So the majority of people with high blood pressure - are unaware that they have it. But high blood pressure is often called "the silent killer" - because the first symptom can be d

Pumpkin Spiced Hummus

It's pumpkin spice season…yes, the time of year when…poof!...everything seems to get pumpkin spiced…among the cookies and the lattes are the less obvious pumpkin spiced goodies – like gum, vodka, and margarine. I have two rules when it comes to pumpkin spiced things: It should have some actual pumpkin in it. Way too many of the pumpkin spiced goodies out there have no actual pumpkin, they are just flavored to taste like pumpkin. Avoid things that are just artificially pumpkin flavored, but have no actual pumpkin in them. Pumpkin is actually very nutritious – pumpkin is rich in fiber and beta carotene which boosts the immune system and our eye health. So when you are geting pumpkin spice

"Brain ON" Blue Milk

It’s Back to School time – which means kids need to switch from summer brain to their focused school brain. This delicious dairy-free milk gets it’s amazing blue hue from a very special living superfood called blue green algae. Algae is a superfood that supports healthy brain function, mood, and energy. E3Live's Brain ON literally turns your brain on! Learn more about this amazing superfood: E3 Live or E3 Live Brain ON. INGREDIENTS: 3/4 cup of almond, coconut, pea protein or another alternative milk (I often recommend taking a break from cow’s milk/dairy if there are focus & attention or digestion issues) 1 scoop or package of E3 Live or E3 Live Brain ON Splash of vanilla extract (I like t

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