10 Tips for Lowering Blood Pressure
According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now living with high blood pressure. So that means that people that were considered "borderline" at 130/80 - would now be diagnosed with high blood pressure (Hypertension). According to cardiologist Dr. Sinatra - healthy blood pressure levels should be under 120/80. How do you know if you have high blood pressure? The thing is, high blood pressur