Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Gluten Free Ramen Stir Fry

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! It is also good cold in a lunchbox the next day too. Sometimes, I do a simpler version with just cabbage and grated carrots and the green onions too. STIR FRY RAMEN NOODLES – SERVES 4 INGREDIENTS: 1/2 head of cabbage – sliced into about 2 inch long thin slices 1 head of broccoli – cut into very small florets 1 carrot - grated green onions – thinly sliced or chopped. 1 pound of organic chicken thighs or breasts (skip if you prefer a vegetarian option, or you can use leftover steak) low sodium organic tamari (wheat free soy sauce – if sensitive to soy, you c

This Deficiency Can Be Deadly

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those things weren't actually due to 'old age' - but a vitamin deficiency - that was treatable! Vitamin B12 is important for energy, mood, memory, focus, and metabolism of fats and amino acids. A deficiency can cause memory and focus issues, a sluggish metabolism, anemia, and nerve damage. But in severe cases that are left to progress, vitamin B12 deficiency can even lead to death. Easily Misdiagnosed The thing about B12 deficiency - is it is often missed or misdiagnosed as other conditions like Parkinson's, MS, or dementia. Because it often happens to the elde

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