Sara is a passionate advocate for natural approaches to health, she shares her tips here.

20 Tips for Picky Eaters

If you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in toddlers, and as long as parents continue to offer a wide range of healthy choices and do not cater to their pickiness, many kids will outgrow this stage. But picky kids can become picky teenagers and even adults if allowed to continue eating “kid food.” Our bodies need antioxidants, vitamins and minerals to support all cellular functions. Picky eaters generally consume a very narrow range of foods, which tend to be lacking in nutrients and fiber. This can lead to nutrient deficiencies, lowered immune system, constipation, and even other problems like del

Eat Your Sunscreen!

Foods that boost the SPF of your skin - from the inside out! Eating the right foods can help us improve our skin from the inside out - even boosting the natural SPF of our skin! Foods that are rich in antioxidants, phytonutrients and omega-3s can help to provide an added layer of protection for the skin from UV damage, and may also help to repair UV damage, and prevent the signs of aging. Antioxidants - An Army Against Free Radicals Antioxidants such as carotenoids give foods their vibrant colors, and are critical to the photosynthetic process, protecting a plant from damage by light and oxygen. By consuming plants or organisms that contain these pigments, people can gain a similar protectiv

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