Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Greek Power Bowl

One of my favorite lunches is a salad with quinoa in it - I have dozens of combinations and call them "Quinoa Power Bowls" - because they will power you through the afternoon! Just recently, I got the idea to put fermented veggies into my power bowls - and they are an amazing addition! Fermented foods provide probiotics - which are good bacteria that support digestion, mood, immunity, a healthy weight, and more. This is my lunch most days of the week, I am very excited to share this delicious recipe with you! Greek Quinoa Power Bowl Ingredients: 3/4 cup of cooked quinoa (I usually make a double or triple batch - and store leftovers in fridge up to 3 days) 1/2 cup of raw sauerkraut (I like W

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