Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Orange Dream Smoothie

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up on the fiber & superfoods – to deliver long-lasting energy and support digestion, brain function, etc. This Orange Dreamsicle smoothie is so good – your kids won’t even know that it is good for them – it’s tastes like a creamsicle, but it is loaded with brain-boosting omega 3s, digestion-boosting fiber, and immune-boosting vitamin c and beta carotene – it’s like a dream! This recipe makes one large smoothie, or two smaller ones. ORANGE DREAM SMOOTHIE INGREDIENTS: 1/2 cup of coconut milk 1/2 cup of coconut water 1 whole peeled small orange 3-4 organic baby carrots, (or 1 peeled small carrot) 1-

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