5 Tips for Dealing with Stress & Anxiety
If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults alike - is feelings of anxiety. We are all under so much pressure day in and day out, and running from one thing to the next - it is easy to feel like a hamster running on those hamster wheels all day long!! Excess stress can lead to elevated blood pressure, and overtime it can also cause elevated cholesterol levels, weight gain, hormone im