Sara is a passionate advocate for natural approaches to health, she shares her tips here.

5 Tips for Dealing with Stress & Anxiety

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults alike - is feelings of anxiety. We are all under so much pressure day in and day out, and running from one thing to the next - it is easy to feel like a hamster running on those hamster wheels all day long!! Excess stress can lead to elevated blood pressure, and overtime it can also cause elevated cholesterol levels, weight gain, hormone imbalances, digestion issues, mood imbalances, blood sugar issues, and can even be a trigger for diseases. 5 tips to reduce stress & anxiety: 1. Swap your morning cup of coffee for a cup of matcha tea I love a good cup of

Double Chocolate Peppermint Muffins

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided to come up with a new recipe! I used my 'formula' for flax muffins - and took it the chocolate peppermint route. They turned out delish!! Double Chocolate Peppermint Muffins (free of wheat, gluten & grains) Ingredients: 3 organic eggs 1/4 cup coconut oil (melted) 1/2 cup, plus 2 Tablespoons organic cane sugar or coconut sugar (to reduce the sugar content, replace 2 Tablespoons of the sugar with 1/2 teaspoon of powered stevia, or 20 drops of stevia liquid) 2 Tablespoons coconut milk or coconut water 2 teaspoons of vanilla extract 2 Tablespoons of raw cacao

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