PSA: Your PSL should boost your metabolism, not bust it. This Pumpkin Spice Latte is the ticket!

These cookies are gluten/grain free, low sugar, and super easy and fun to make! They feature Oliveda extra virgin Arbequina olive oil!

Its pumpkin spice season! This smoothie is great when you want pumpkin spice, but not coffee!

This creamy vegan avocado cacao pudding is fiber-rich, and supports gut health.l

Your favorite dressing just got a glow up…meet the creamy, tangy, gut-friendly version of Ranch Dressing your fridge has been waiting for.

A color-shifting mocktail that’s as mood-boosting as it is beautiful. 💜 Zero alcohol, 100% vibes This dreamy drink transforms before...

These cookies are gluten/grain free, vegan, dairy free, and much lower in sugar than traditional cookies. If you like pistachios and chocolate - you will love them! They are so pretty too! I like to use Tiger Nut flour in these because it is a very good source of resistant starch AKA the skinny starch - learn more about skinny starches in my book - " The Skinny Starch, All About Resistant Starch ." Skinny starch helps boost the body's production of GLP-1, which boosts the

These delicious holiday cookies are gluten/grain free, dairy free, vegan, and lower in sugar than your usual holiday cookie. So enjoy...

I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...

Turmeric is known for it's bright yellow color, and it's powerful anti-inflammatory benefits. The active ingredient in turmeric is...

This soup is very filling, delicious and nutritious. It is creamy, but there is no cream in it (I use cashew cream instead). You can...

This is a fun project for the kids, and it is a healthier version of the traditional Reese's Easter Eggs. Did you know that Reese's...