Recipes - Sara Vance

blog

Sara is a passionate advocate for natural approaches to health, she shares her tips here.

"I found the answers to my health issues right at the end of my fork, and I am passionate about helping others do the same." - Sara

Is COVID a Canary in the Coalmine for Our Health?

5 Tips for Moving our health not to a "new normal," but a "new phenomonal." In the early 1900s, before technology to detect carbon monoxi...

5 Foods that Balance Hormones

Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?.... It could be that your hormones are out...

10 Tips for Lowering Blood Pressure

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now li...

15 Tips for Fixing Constipation (Without Miralax!)

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe y...

What is "Skinny Starch"?

Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...

Is Your Low Carb Diet Backfiring?

When people want to lose weight - they often cut down on carbs. It can work like a charm - with the pounds melting off (at least initiall...

This Deficiency Can Be Deadly

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...

20 Reasons to Break up with Sugar

SUGAR. IT IS NO WONDER WE LOVE IT SO…. It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate w...

Do I Need Supplements?

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am ...

Natural Cold & Flu Prevention Tips

Its that time of year again.... The cold and flu season is looming upon us, and has already started for some. But instead of feeling lik...

20 Tips for Picky Eaters

If you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in...

Eat Your Sunscreen!

Foods that boost the SPF of your skin - from the inside out! Eating the right foods can help us improve our skin from the inside out - ev...

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