Recipes - Sara Vance

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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

"I found the answers to my health issues right at the end of my fork, and I am passionate about helping others do the same." - Sara

5 Foods That Love Your Heart

February is Heart Health Month. Heart disease (heart attacks, heart failure and stroke), is the leading cause of mortality worldwide.. ...

Is COVID a Canary in the Coalmine for Our Health?

5 Tips for Moving our health not to a "new normal," but a "new phenomonal." In the early 1900s, before technology to detect carbon...

5 Foods that Balance Hormones

Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?.... It could be that your hormones are out...

10 Tips for Lowering Blood Pressure

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...

15 Tips for Fixing Constipation (Without Miralax!)

This article has been expanded and is now a book with 60 pages and 17 recipes: Occasional mild constipation can happen to anyone - often...

What is "Skinny Starch"?

Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...

Is Your Low Carb Diet Backfiring?

When people want to lose weight - they often cut down on carbs. It can work like a charm - with the pounds melting off (at least...

This Deficiency Can Be Deadly

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...

20 Reasons to Break up with Sugar

SUGAR. IT IS NO WONDER WE LOVE IT SO…. It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate...

Do I Need Supplements?

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...

Natural Cold & Flu Prevention Tips

Its that time of year again.... The cold and flu season is looming upon us, and has already started for some. But instead of feeling...

20 Tips for Picky Eaters

If you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in...