5 Tips for Moving our health not to a "new normal," but a "new phenomonal." 

In the early 1900s, before technology to detect carbon monoxide existed, the coal miners would carry canaries down into the mines to detect carbon monoxide.  Canaries are very sensitive to carb...

Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?....

It could be that your hormones are out of whack!  When our hormones are in balance, we feel balanced.  When they are not balanced, neither are we!!  One of the most common...

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now living with high blood pressure.  So that means that people that were considered "borderline" at 130/80 - would now be diagnosed with...

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe you were traveling, or you just went a little crazy with the cheese plate).  But generally, as long as you get back to you normal rou...

Have you heard of resistant starch?  Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize insulin and blood sugar, provid longer lasting energy, improved digestion and gut bacteria - all of which could potentially mean fl...

When people want to lose weight - they often cut down on carbs. It can work like a charm - with the pounds melting off (at least initially). But is this a good approach for everyone for the long term? Are there some downsides? This article helps you to know if low carb...

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those things weren't actually due to 'old age' - but a vitamin deficiency, that was treatable!

Vitamin B12 is important for energy, mood,...

SUGAR.  IT IS NO WONDER WE LOVE IT SO….

It’s delicious and sweet, it makes us happy, and gives us a little burst of energy.

We celebrate with it, and it is there for us whenever we need it.

At first glimpse, it seems like everything we could want in a relationship.

BUT EVE...

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?"  

I am a big proponent of obtaining the majority of our nutrients from foods, because they contain a synergistic combination of vitam...

Its that time of year again....

The cold and flu season is looming upon us, and has already started for some.  But instead of feeling like a sitting duck – instead, why not go on the offensive with some natural ways to boost immunity.  As the expression goes “...