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about sara

Nutritionist & Author of The Perfect Metabolism Plan

Sara Vance is passionate about what she does, because she has been on the other side of health....

hi there!! 
Hi there! I’m Sara, a nutritionist, author & foodie who is dedicated to helping people use nutrition and natural lifestyle changes to live their very best life.
I am so passionate about nutritional approaches to health - because I have been on the other side. 
My journey started out as a picky eating kid who didn’t like veggies very much, and ate way too much sugar.  I paid the price with a long list of chronic symptoms - mood swings, insatiable hunger, digestion issues, allergies, and weight gain.
I spent year after year trying to find the answers to my health issues at the doctor’s office.  It wasn’t until years later that I realized that the answer was right at the end of my fork! 
Today, I am able to help people dealing with chronic health issues find the answers right at the end of their forks too. 
What if I told you you could break free from calorie counting and “dieting” forever?  The secret to reaching our ideal weight and achieving vibrant health, is to reset the underlying metabolism. 
I help people learn to eat intuitively to best fuel their body, mind and soul.


the key to health - the metabolism

The real secret to reaching vibrant health and our optimal weight - is to reset the metabolism. The Perfect Metabolism Plan breaks it all down into the 10 keys you need to in order to unlock your optimal metabolism. 


nutritious and delicious

I think a lot of people believe that healthy food does not taste good - it has that reputation for being like cardboard. That is one of my favorite nutrition myths to bust!  I am a foodie - I love food!!  


I don't do "bland, and I don't expect anyone else to either.  I love to tinker in the kitchen - creating recipes that are both delicious and nutritious. I firmly believe that we do not have to sacrifice taste to make healthy choices.  All of my programs and books include recipes that are both delicious and nutritious. 

Watch my cooking videos and check out my recipes

I am extremely passionate about natural approaches to health and I love helping people use foods and supplements to balance their metabolism and overall health.  


Sara Vance

Author of The Perfect Metabolism Plan

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