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about sara

Nutritionist & Author of The Perfect Metabolism Plan

Sara Vance is passionate about what she does, because she has been on the other side of health....

hi there!! 
Hi there! I’m Sara, a nutritionist, author & foodie who is dedicated to helping people use nutrition and natural lifestyle changes to live their very best life.
I am so passionate about nutritional approaches to health - because I have been on the other side. 
My journey started out as a picky eating kid who didn’t like veggies very much, and ate way too much sugar.  I paid the price with a long list of chronic symptoms - mood swings, insatiable hunger, digestion issues, allergies, and weight gain.
I spent year after year trying to find the answers to my health issues at the doctor’s office.  It wasn’t until years later that I realized that the answer was staring me in the face the whole time – I found it right at the end of my fork! 
I view my health issues kind of like a giant puzzle – initially the pieces may look like a mess, and don’t come together in a day – but with curiosity and persistence, something beautiful emerged.  Today, I am able to help people dealing with chronic health issues find the answers right at the end of their forks too. 
I love to work with women of all ages to help them break free from calorie counting and “dieting”, and instead reset the metabolism – the real secret to reaching our ideal weight and achieving vibrant health.  I help people move past sugar addiction and learn to eat intuitively to best fuel their body, mind and soul.
I believe that when we choose health first – the rest will follow (weight, mood, energy, sleep, etc.).


the key to health - the metabolism

The real secret to reaching vibrant health and our optimal weight - is to reset the metabolism. The Perfect Metabolism Plan breaks it all down into the 10 keys you need to in order to unlock your optimal metabolism. 


nutritious and delicious

I think a lot of people believe that healthy food does not taste good - it has that reputation for being like cardboard. That is one of my favorite nutrition myths to bust!  I am a foodie - I love food!!  


I don't do "bland, and I don't expect anyone else to either.  I love to tinker in the kitchen - creating recipes that are both delicious and nutritious. I firmly believe that we do not have to sacrifice taste to make healthy choices.  All of my programs and books include recipes that are both delicious and nutritious. 

Watch my cooking videos and check out my recipes

I am extremely passionate about natural approaches to health and I love helping people use foods and supplements to balance their metabolism and overall health.  


Sara Vance

Author of The Perfect Metabolism Plan

Nutritionist for The Golden Door Spa

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