"Brain ON" Blue Milk
It’s Back to School time – which means kids need to switch from summer brain to their focused school brain. This delicious dairy-free milk gets it’s amazing blue hue from a very special living superfood called blue green algae. Algae is a superfood that supports healthy brain function, mood, and energy. E3Live's Brain ON literally turns your brain on!
Learn more about this amazing superfood: E3 Live or E3 Live Brain ON.
3/4 cup of almond, coconut, pea protein or another alternative milk (I often recommend taking a break from cow’s milk/dairy if there are focus & attention or digestion issues)
1 scoop or package of E3 Live or E3 Live Brain ON
Splash of vanilla extract (I like to use alcohol free for smoothies)
pinch of Real Salt (brings out flavors and sweetness)
Put the milk and E3 Live into the Vitamix or shaker bottle – swirl around until combined well.
Add the chia seeds and soak for a couple minutes.
Add the vanilla, salt and sweetener, and blend to combine.
Add the ice cubes if desired, blend well. Serve & enjoy.
Other great additions – 1/2 scoop of vegan protein powder, cinnamon, frozen banana, blueberries, raw cacao, dark chocolate chips or cacao nibs.
*Chia seeds offer ALA omega 3s, fiber and a wide range of vitamins and minerals. I like to use the white chia seeds in kids smoothies – because they blend in invisible.