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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

"Skinny" Cookie Dough Balls

Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten free, is a resistant starch. Resistant starch is sometimes called "The Skinny Starch," because it has many properties that can contribute to our goals of reaching a healthy weight and flatter belly. Resistant starches are slower to digest than other starches, so they provide longer lasting energy. They are a prebiotic fiber - which means it is food for the good bacteria in our colon, and it helps to improve the pH of our colon - no only can this help to give us a flatter belly, it may also reduce the risk of colon cancer!! Resistant starches help to produc

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