blog

Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Raisin "Bran" Muffins (Gluten & Grain Free)

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal for breakfast, a sandwich on whole wheat for lunch, pretzels for a snack, and quite often pasta for dinner. After years of trying to figure out what was causing my laundry list of health complaints (joint & muscle aches, foggy brain, thyroid issues, fatigue, general puffiness, etc), I finally found significant relief by giving up gluten and wheat, and increasing my intake of inflammation-lowering omega 3s. Although the transition was not easy initially (what change is easy??)...now, I can't imagine eating that way anymore! Instead of cereal I usually start

search blogs:

Follow Sara Vance:

  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

Privacy Policy

Terms of Use

Affiliate Disclosure

Contact

© 2016  Rebalance Life, LLC.