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Sara is a passionate advocate for natural approaches to health, she shares her tips here.


Creamy Turmeric Dressing
Turmeric is known for it's bright yellow color, and it's powerful anti-inflammatory benefits. The active ingredient in turmeric is...


Creamy Broccoli Soup
This soup is very filling, delicious and nutritious. It is creamy, but there is no cream in it (I use cashew cream instead). You can...


Easter "Reese's" Eggs
This is a fun project for the kids, and it is a healthier version of the traditional Reese's Easter Eggs. Did you know that Reese's eggs contain hydrogenated vegetable oil, preservatives, and emulsifiers? See full ingredient list here . Use whatever nut butter you prefer for these. Some nut butters are more liquid than others, so you might need more almond flour than you might if your nut butter is thicker. Egg Ingredients: 2/3 cup natural organic peanut butter (or cashew


Roasted Tomato Soup
By Sara Vance, Nutritionist If you are growing tomatoes in the garden this summer - you might be looking for delicious recipes... This...
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