As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little ingenuity in the kitchen!! I love to make “upgraded” healthier version of foods – like this Wendy’s style “Frosty! When I am choosing what I put into my body, it needs to taste great and support my body and brain to function at my absolute best. Foods that are high in sugar might fit the bill on taste – but they will just make you crash and bur