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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Lemon Poppyseed Blueberry Cake (gluten, grain and dairy free)

Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential. This easy and delicious cake is gluten-free, grain-free, dairy free, and...yes, moist! This cake is not completely sugar-free, but it is much lower in sugar because I replace some of the sugar with a healthy sugar alternative - monkfruit. It also does have some coconut palm sugar, which is a natural low glycemic sweetener; and a little maple syrup in the frosting - you don't even need the frosting if you don't want to make it, the cake is delicious on it's own. I use both almond flour and tiger nut flour in this recipe, but if you can't find tiger nut flour, you can r

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