Sara is a passionate advocate for natural approaches to health, she shares her tips here.

15 Tips for Fixing Constipation (Without Miralax!)

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe you were traveling, or you just went a little crazy with the cheese plate). But generally, as long as you get back to you normal routine or diet, or the stress subsides - the constipation will resolve and you will be feeling normal in a day or so. If you have ever had occasional constipation, you know the feeling - discomfort, bloating, feeling full, gassy and sluggish. Now imagine what it would be like to feel that way most of the time. Chronic constipation is hte #1 cause of kids' belly pain, and a common reason to miss school and activities. In additio

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