5 Foods that Balance Hormones
Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?.... It could be that your hormones are out of whack! When our hormones are in balance, we feel balanced. When they are not balanced, neither are we!! One of the most common hormone issues today is Estrogen Dominance - which is when there is too much estrogen in proportion to the other hormones like progesterone and testosterone. We should not underestimate the power that foods ca
