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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

5 Foods that Balance Hormones

Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?.... It could be that your hormones are out of whack! When our hormones are in balance, we feel balanced. When they are not balanced, neither are we!! One of the most common hormone issues today is Estrogen Dominance - which is when there is too much estrogen in proportion to the other hormones like progesterone and testosterone. We should not underestimate the power that foods can have in helping us to balance hormones. Here are 5 superpowers when it comes to our hormones. 5 Foods that can Help Balance Your Hormones & Estrogen Levels: Carrots. You know the old adage 'an apple a day keeps the d

Double Chocolate Donuts - Gluten & Grain free

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned out great!! Made with almond flour and tiger nut flour - so they are totally gluten & grain free. In addition to the raw cacao which gives it a deep chocolate taste, there is just enough maple syrup and an organic stevia blend called Pyure - so each donut only has about 3 teaspoons of sugar (from the maple syrup) - less than half of a typical frosted cake donut. Ready to give these babies a go? You will need a donut pan like this one for this recipe. If you do not have one, you could try using a muffin tin (I have not actually tried it). Preset your oven t

Butter Chicken

I love Indian Food, and probably one of my favorite dishes is Butter Chicken, we used to call it "Tikka Masala"- but I think that is more for the grilled chicken. This recipe is surprisingly easy to make, and it's so delicious. This one can be made in about 30 mins - so great for busy weeknight meals. Ingredients: 1 small container of plain whole fat yogurt (I used Sheep's milk yogurt, but use what you prefer). The juice from 1/2 of a lemon 1 tsp. turmeric 1 tsp. garam masala 1 tsp. cumin 1/2 tsp. of paprika (use sweet paprika if you don't want spicy), you could also use cayenne. 1/2 tsp of garlic powder, or 1-2 cloves of fresh garlic. 1 and 1/2 pound of boneless skinless chicken (thighs or

Lemon Poppyseed Donuts - Gluten & Grain free

Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters). But these donuts break that mold. They are made with almond flour and tiger nut flour - so they are totally gluten & grain free. They are made with a little maple syrup and an organic stevia blend called Pyure, so each donut only has about 3 teaspoons of sugar (from the maple syrup) - less than half of a typical frosted cake donut. Ready to give these babies a go? You will need a donut pan like this one for this recipe. If you do not have one, you could try using a muffin tin (I have not actu

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