Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Anti-aging Blueberry Smoothie

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of which are helpful in managing blood sugar. A cup of blueberries has about 80 calories, 4 grams of fiber, and about 25% of the RDA of vitamin C. When given the choice between wild or cultivated berries, choose the wild. Despite being smaller than the cultivated kind, they contain more anthocyanins (which are powerful for our immune system and anti-aging), and they also have a deeper, more intense taste. Ingredients: 1 cup of pla

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