Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Mint Chip Shake

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer dream...well, except for the nightmarish amount of sugar it typically contains. And if you are dairy intolerant - the pain & discomfort that can follow. Never fear - I have created a delicious, nutritious and easy superfood mint chip shake that rivals mint chip ice cream - but it has no sugar, no dairy, and is loaded with superfoods - yes, really!! Ingredients: 1 cup of unsweetened liquid (such as an alternative milk like Ripple pea protein or coconut milk; or a combination of 1/2 cup of coconut water & 1/2 cup of unsweetened alternative milk) 1/2 of a small avocado

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