Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Chicken Green Chili

The magic in this recipe comes from the oven roasted poblano peppers and the tomatillos - so rich and delicious - you could just make that and use it as a salsa (I always save a little bowl for dipping while I'm making this chili). This also has a secret ingredient added to boost the fiber and nutrition - cauliflower – and you would never know it was there!! A member of the cruciferous family, cauliflower adds fiber, vitamins, minerals, and also helps to give it some “body.” Cauliflower is rich in vitamin C, vitamin K, and sulfur – which supports the liver. My whole family loves this one pot dinner! You could also make it in a slow cooker – but this comes together pretty quickly on the st

20 Reasons to Break up with Sugar

SUGAR. IT IS NO WONDER WE LOVE IT SO…. It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate with it, and it is there for us whenever we need it. At first glimpse, it seems like everything we could want in a relationship. BUT EVERYTHING IS NOT ALL SWEET WHEN IT COMES TO SUGAR. Sugar hides behind the “harmless empty calories” myth. Hey, I used to believe it too. Well, one part is true – sugar is definitely empty calories. But the part that is the lie is that sugar is “harmless.” FRIENDS. IT IS A BIG. FAT. LIE. Now don’t get me wrong – a little natural sweetness for someone with a healthy metabolism is okay– a square or two of (70% or higher) dark

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