The magic in this recipe comes from the oven roasted poblano peppers and the tomatillos - so rich and delicious - you could just make that and use it as a salsa (I always save a little bowl for dipping while I'm making this chili). This also has a secret ingredient added to boost the fiber and nutrition - cauliflower – and you would never know it was there!! A member of the cruciferous family, cauliflower adds fiber, vitamins, minerals, and also helps to give it some “body.” Cauliflower is rich in vitamin C, vitamin K, and sulfur – which supports the liver. My whole family loves this one pot dinner! You could also make it in a slow cooker – but this comes together pretty quickly on the st

SUGAR. IT IS NO WONDER WE LOVE IT SO…. It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate with it, and it is there for us whenever we need it. At first glimpse, it seems like everything we could want in a relationship. BUT EVERYTHING IS NOT ALL SWEET WHEN IT COMES TO SUGAR. Sugar hides behind the “harmless empty calories” myth. Hey, I used to believe it too. Well, one part is true – sugar is definitely empty calories. But the part that is the lie is that sugar is “harmless.” FRIENDS. IT IS A BIG. FAT. LIE. Now don’t get me wrong – a little natural sweetness for someone with a healthy metabolism is okay– a square or two of (70% or higher) dark