I have always loved to bake, ever since I was a young girl. But back then everything was made with white flour, and lots of sugar. I don't eat gluten anymore, and I don't eat anything with lots of sugar either - so when I bake now, I like to upgrade the recipe - without compromising on taste. This cupcake recipe does not disappoint!! I've even snuck in some heart healthy ingredients to boost the nutrition even more - like avocados, raw cacao, and beet powder (learn about

February is Heart Health Month. Heart disease (heart attacks, heart failure and stroke), is the leading cause of mortality worldwide.. The good news is that there are many dietary and lifestyle factors that can be powerful tools for lowering our heart attack & stroke risk. This article features 5 foods that support heart health. While addressing cholesterol levels is important for heart health and disease prevention, it is not the whole picture. Research shows that half of

Sometimes referred to as "liquid gold," homemade bone broth is rich in minerals, vitamins, and collagen. Collagen is immune boosting, gut healing, and is also known for beautifying our skin too!! When I make bone broth, I like to use a whole organic chicken - so in addition to the broth, I end up with a bunch of delicious slow cooked chicken meat too. This is an easy way to make it, and takes less than 4 hours (you can cook your bones longer, but I find this is just perfect)