Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize insulin and blood sugar, provid longer lasting energy, improved digestion and gut bacteria - all of which could potentially mean flatter bellies and weight loss. Resistant Starch is a type of carbohydrate that "resists" digestion, meaning it passes through the stomach and the small intestine relatively unchanged. When it reaches the colon,

When people want to lose weight - they often cut down on carbs. It can work like a charm - with the pounds melting off (at least initially). But is this a good approach for everyone for the long term? Are there some downsides? This article helps you to know if low carb might be right for you, and also when your low carb diet might be backfiring... Want to know what one of the most controversial and misunderstood areas of nutrition is? Carbohydrates. On the one hand, you have

Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it moves slowly through the digestive tract – so it helps to keep your blood sugar more stable, it is a prebiotic – meaning that it serves as “food” for the good bacteria in our colon. It is called the “skinny starch” because it can improve digestion, blood sugar, energy, and gut bacteria – all of which could potentially mean flatter bellies and we