Pumpkin Spice Latte (metabolism boosting)

I have a love/hate relationship with pumpkin spice season. On the one hand, pumpkin is a superfood and all the spices that go with it are metabolism boosting powerhouses.

BUT. A lot of the pumpkin spice products are not super healthy - they are loaded with sugar, and some don’t even have any actual pumpkin at all (just pumpkin flavoring)!!

PSA: Your PSL should boost metabolism, not bust it. 💥

This PSL is sugar and dairy free, and it supports healthy blood sugar levels. It will give you a boost without the sugar crash later. Plus, making it at home will save you💰.

• Pumpkin = gut-friendly fiber + beta carotene glow

• Spices = rev up metabolism + balance blood sugar

• Monk fruit / allulose = sweetness without sabotage (zero calories and no blood sugar spike - in fact, allulose actually improves blood sugar for hours!)

Metabolism-Boosting PSL Recipe:

• 1 Tbsp pumpkin puree

• ⅓ cup Nutpods creamer (or your preferred milk or creamer - choose unsweetened tho)

• ¼ tsp pumpkin pie spice (or a blend of cinnamon, ginger, clove)

• 1 tsp of Lakanto monk fruit/allulose

• Ice

• Double shot espresso (or ⅓ cup strong cold brew)

• Optional: splash of alcohol-free vanilla

  
  

Whip this up & sip your iced PSL and power up your metabolism. 🔑✨

So go find that can of pumpkin in your cabinet & make this! It’s sooooo good! 😊

Let me know what you think!!! 🤔