Pumpkin Spice Smoothie
- Sara Vance
- Sep 4, 2025
- 1 min read
So I’ve been kinda obsessed with pumpkin spice lattes, but I realized that having one in the afternoon wasn’t the best for my sleep. LOL.
So I decided to have a pumpkin spice smoothie for lunch today!!
This smoothie is delicious, dairy free, rich in fiber, protein, antioxidants, and very filling.
Makes one large or 2 small smoothies
Ingredients:
3/4 cup coconut milk (or coconut water) or your choice of liquid
1/3 cup pumpkin purée
1 scoop vanilla protein powder (I like Warrior Blend vanilla)
1/2 tsp pumpkin pie spice
Dash of Real salt (brings out the flavors - I add it to all my smoothies)
1 tsp of Lakinto monk fruit/allulose (or maple syrup)
1/3 of a frozen banana
Ice (about 1 cup)
2 tablespoons of chocolate chips (optional)
Optional - splash of alcohol free vanilla
Put all the ingredients except banana, ice and chocolate chips (if using) into blender. Blend until combined. Add in banana, ice and blend until desired thickness. Add in chocolate chips, blend until broken up and distributed.
Serve & enjoy!
This pumpkin spice smoothie looks like the perfect cozy fuel for a busy morning! It actually takes me back to the intense autumn I spent finalizing my postgraduate research, where I basically lived on quick, healthy recipes like this to keep my brain functioning through the late nights. I remember hitting a wall where the words just started blurring together, and I realized I needed a fresh pair of eyes to make sure everything was perfect, so I decided to look into a dissertation editing service UK for that final professional polish. Having that extra support was such a relief it finally allowed me to step away from the screen, breathe, and actually enjoy the season instead of just stressing over…
This blog shares a tasty and healthy twist on the classic pumpkin spice latte — a fiber-rich, protein-packed, dairy-free smoothie perfect for any time of day. Hot Escorts Services in Bellandur also appreciate nutritious and refreshing ideas that promote wellness, balance, and a little seasonal indulgence in everyday life.