Thin Mint Cookies (grain & gluten free)
I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...
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Sara is a passionate advocate for natural approaches to health, she shares her tips here.
"Skinny" Cookie Dough Balls
Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...
"Brain ON" Blue Milk
It’s Back to School time – which means kids need to switch from summer brain to their focused school brain. This delicious dairy-free...
Mint Chip Shake
I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...
15 Tips for Fixing Constipation (Without Miralax!)
Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe...
What is "Skinny Starch"?
Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...
Raisin "Bran" Muffins (Gluten & Grain Free)
A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...
Chia Seed Pudding
Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...
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