It's pumpkin spice season…yes, the time of year when…poof!...everything seems to get pumpkin spiced…among the cookies and the lattes are...

It’s Back to School time – which means kids need to switch from summer brain to their focused school brain. This delicious dairy-free...

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up on the fiber & superfoods – to...

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...

Note: these recipes contain alcohol and are for ages 21 and up. You can also make these "virgin" cocktails by omitting the alcohol. Hot...

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...

When people want to lose weight - they often cut down on carbs. It can work like a charm - with the pounds melting off (at least...

Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...

As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...

I love making these mini omelettes in muffin tins – because they are easy and you always have leftovers. These are easy enough to get...

The magic in this recipe comes from the oven roasted poblano peppers and the tomatillos - so rich and delicious - you could just make...