Mint Chip ShakeI have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...
Skinny Summer CocktailsNote: these recipes contain alcohol and are for ages 21 and up. You can also make these "virgin" cocktails by omitting the alcohol. Hot...
Mom's Pumpkin Bread (grain & gluten free)When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...
15 Tips for Fixing Constipation (Without Miralax!)This article has been expanded and is now a book with 60 pages and 17 recipes: Occasional mild constipation can happen to anyone - often...
What is "Skinny Starch"?Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...
Is Your Low Carb Diet Backfiring?When people want to lose weight - they often cut down on carbs. It can work like a charm - with the pounds melting off (at least...
"Skinny" Raspberry Cream Tart (vegan, gluten & grain free)Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...
5 Tips for Dealing with Stress & AnxietyIf you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...
Double Chocolate Peppermint MuffinsMy hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...
Gluten Free Ramen Stir FryThis recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...
This Deficiency Can Be DeadlyAs someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...
Tiger Nut "Horchata"I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...