Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...

As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...

I love making these mini omelettes in muffin tins – because they are easy and you always have leftovers. These are easy enough to get...

The magic in this recipe comes from the oven roasted poblano peppers and the tomatillos - so rich and delicious - you could just make...

SUGAR. IT IS NO WONDER WE LOVE IT SO…. It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate...

One of my favorite lunches is a salad with quinoa in it - I have dozens of combinations and call them "Quinoa Power Bowls" - because they...

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...

Have you ever made homemade chocolate? It is pretty easy to do, and whenever you make something yourself, you can upgrade it with...

Its that time of year again.... The cold and flu season is looming upon us, and has already started for some. But instead of feeling...

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...

I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous. But I know it is a traditional pie...

If you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in...