SUGAR. IT IS NO WONDER WE LOVE IT SO…. It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate...

One of my favorite lunches is a salad with quinoa in it - I have dozens of combinations and call them "Quinoa Power Bowls" - because they...

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...

Have you ever made homemade chocolate? It is pretty easy to do, and whenever you make something yourself, you can upgrade it with...

Its that time of year again.... The cold and flu season is looming upon us, and has already started for some. But instead of feeling...

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...

I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous. But I know it is a traditional pie...

If you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in...

Foods that boost the SPF of your skin - from the inside out! Eating the right foods can help us improve our skin from the inside out -...