Boost the Immune System to Fight Viruses
Our immune system is kind of like internal armor - it is designed to protect us against harm from foreign invaders such as viruses,...
blog
Sara is a passionate advocate for natural approaches to health, she shares her tips here.
Vegan Caesar Salad
This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game...
Mexican Cauliflower Rice
Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...
Anti-aging Blueberry Smoothie
Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...
Cilantro Dressing
I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...
Pumpkin Spice Donuts
So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...
5 Foods that Balance Hormones
Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?.... It could be that your hormones are out...
Double Chocolate Donuts - Gluten & Grain free
So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...
Butter Chicken
I love Indian Food, and probably one of my favorite dishes is Butter Chicken, we used to call it "Tikka Masala"- but I think that is more...
Lemon Poppyseed Donuts - Gluten & Grain free
Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...
Mocha Chip Frozen Coffee
It's the middle of Summer - and it is HOT outside!! So what could be more refreshing than a nice COLD frozen coffee drink? Well, the...
"Skinny" Cookie Dough Balls
Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...
Gingerbread Cookies (gluten/grain free)
If you like holiday spice – you will love these cookies – they are full of spice and flavor. They are free of grains, gluten, and much...
Italian Wedding Soup
I wasn’t sure why this soup is called “Italian Wedding Soup.” So I searched on the Internet. According to the “Cooking Geek,” although...
10 Tips for Lowering Blood Pressure
According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...
Pumpkin Spiced Hummus
It's pumpkin spice season…yes, the time of year when…poof!...everything seems to get pumpkin spiced…among the cookies and the lattes are...
"Brain ON" Blue Milk
It’s Back to School time – which means kids need to switch from summer brain to their focused school brain. This delicious dairy-free...
Orange Dream Smoothie
I love smoothies – because they are quick & easy to make, portable, and a great way to just load up on the fiber & superfoods – to...