5 Tips for Moving our health not to a "new normal," but a "new phenomonal." In the early 1900s, before technology to detect carbon...

Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential. This easy...

If you are one of the many people that have sworn by elderberry as a helpful tool to get through the colds and flu season, you might be...

Our immune system is kind of like internal armor - it is designed to protect us against harm from foreign invaders such as viruses,...

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game...

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...

Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?.... It could be that your hormones are out...

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...

I love Indian Food, and probably one of my favorite dishes is Butter Chicken, we used to call it "Tikka Masala"- but I think that is more...

Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...

It's the middle of Summer - and it is HOT outside!! So what could be more refreshing than a nice COLD frozen coffee drink? Well, the...

Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...

If you like holiday spice – you will love these cookies – they are full of spice and flavor. They are free of grains, gluten, and much...

I wasn’t sure why this soup is called “Italian Wedding Soup.” So I searched on the Internet. According to the “Cooking Geek,” although...

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...