This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!!
Speaking of game changers - have you seen the film The Game Changers? It is a film about athletes who are vegans, it is the #1 documentary on Netfli...
Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits.
Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of w...
I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they made in house, I used to literally crave it. Then one day, they replaced all their homemade dressings with commercially made dressing...
So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!!
It could be that your hormones are out of whack! When our hormones are in balance, we feel balanced. When they are not balanced, neither are we!! One of the most common...
I love Indian Food, and probably one of my favorite dishes is Butter Chicken, we used to call it "Tikka Masala"- but I think that is more for the grilled chicken.
This recipe is surprisingly easy to make, and it's so delicious. This one can be made in about 30 mins -...
Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters).
But these donuts break that mold. They are made with almond flour an...
If you like holiday spice – you will love these cookies – they are full of spice and flavor. They are free of grains, gluten, and much lower in sugar than traditional gingerbread cookies – the only sugar used in this recipe is the organic powdered sugar in the frostin...
I wasn’t sure why this soup is called “Italian Wedding Soup.” So I searched on the Internet.
According to the “Cooking Geek,” although it is commonly served to brides and grooms in the North Eastern U.S. for ‘energy fortification’ for their first night...
According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now living with high blood pressure. So that means that people that were considered "borderline" at 130/80 - would now be diagnosed with...
It's pumpkin spice season…yes, the time of year when…poof!...everything seems to get pumpkin spiced…among the cookies and the lattes are the less obvious pumpkin spiced goodies – like gum, vodka, and margarine.
I have two rules when it comes to pumpkin spiced things:
