This dessert is grain-free, dairy free, rich in vitamin C, lower in sugar, and is beautiful too! This takes some time to make, so plan...

Living in the San Diego area - we can grow passionfruit vines, which are flowering tropical vines known as passiflora. They produce an...

During college, I studied abroad for a semester in Geneva, Switzerland. The Swiss are known for their watches and chocolates - and I...

I have always loved to bake, ever since I was a young girl. But back then everything was made with white flour, and lots of sugar. I...

February is Heart Health Month. Heart disease (heart attacks, heart failure and stroke), is the leading cause of mortality worldwide.. ...

Sometimes referred to as "liquid gold," homemade bone broth is rich in minerals, vitamins, and collagen. Collagen is immune boosting,...

If you are trying to cut back on your milk or dairy consumption, cashew milk is a great option! Cashews are soft, light in color, and...

I LOVE Fall flavors - and green chilis are at the very top of the list! For years, I have roasted peppers and tomatillos for my Green...

This soup is truly a shining example that food can be both delicious and nutritious! One of our family favorites - this is loaded with...

A couple of years ago, I was craving one of my favorite breakfasts from my youth - Raisin Bran Muffins - so I came up with my recipe for...

5 Tips for Moving our health not to a "new normal," but a "new phenomonal." In the early 1900s, before technology to detect carbon...

Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential. This easy...

These delicious and easy cookies are vegan, free of gluten, dairy, nuts, grains, & refined sugars. They require no baking at all....

If you are one of the many people that have sworn by elderberry as a helpful tool to get through the colds and flu season, you might be...

Our immune system is kind of like internal armor - it is designed to protect us against harm from foreign invaders such as viruses,...

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game...

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...