If you are one of the many people that have sworn by elderberry as a helpful tool to get through the colds and flu season, you might be scratching your head at this question. Many people say that a spoonful taken at the first tickle in the throat, helps to nip a cold i...

**NOTE: These recommendations are based on the available information on viruses in general.  This year on top of the typical cold and flu season, we also have the added concern about the novel Corona virus (COVID-19). The COVID-19 virus is particularly virulent an...

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!!  

Speaking of game changers - have you seen the film The Game Changers?  It is a film about athletes who are vegans, it is the #1 documentary on Netfli...

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out delicious!!

This makes about 2 main course servings, or 4 side dishes. 

Ingredients:

• Approximately 2.5 - 3 cups of riced cauli...

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits.

Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of w...

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they made in house, I used to literally crave it. Then one day, they replaced all their homemade dressings with commercially made dressing...

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!! 

Made with almond flour and tiger nut flour -...

Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?....

It could be that your hormones are out of whack!  When our hormones are in balance, we feel balanced.  When they are not balanced, neither are we!!  One of the most common...

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned out great!! 

Made with almond flour and tiger nut flour - so they are totally gluten & grain free. In addition to the raw cacao which...

I love Indian Food, and probably one of my favorite dishes is Butter Chicken, we used to call it "Tikka Masala"- but I think that is more for the grilled chicken. 

This recipe is surprisingly easy to make, and it's so delicious.  This one can be made in about 30 mins -...

Donuts.  Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters). 

But these donuts break that mold.  They are made with almond flour an...

It's the middle of Summer - and it is HOT outside!!  So what could be more refreshing than a nice COLD frozen coffee drink?

Well, the problem with most frozen coffee drinks, is that they are loaded with sugar (about 15 teaspoons for a medium or Grande size).  And if you...

Why are these called "Skinny Cookie Dough?"

These cookie dough balls contain tiger nut flour which in addition to being grain & gluten free, is a resistant starch. 

Resistant starch is sometimes called "The Skinny Starch," because it has many properties that can contri...

If you like holiday spice – you will love these cookies – they are full of spice and flavor.  They are free of grains, gluten, and much lower in sugar than traditional gingerbread cookies – the only sugar used in this recipe is the organic powdered sugar in the frostin...

I wasn’t sure why this soup is called “Italian Wedding Soup.”  So I searched on the Internet. 

According to the “Cooking Geek,” although it is commonly served to brides and grooms in the North Eastern U.S. for ‘energy fortification’ for their first night...