5 Tips for Moving our health not to a "new normal," but a "new phenomonal."
In the early 1900s, before technology to detect carbon monoxide existed, the coal miners would carry canaries down into the mines to detect carbon monoxide. Canaries are very sensitive to carb...
Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential. This cake is gluten, grain and dairy free; it is easy, delicious, and...moist!
This cake is not sugar-free (I do use some maple syrup, a na...
If you are one of the many people that have sworn by elderberry as a helpful tool to get through the colds and flu season, you might be scratching your head at this question. Many people say that a spoonful taken at the first tickle in the throat, helps to nip a cold i...
**NOTE: These recommendations are based on the available information on viruses in general. This year on top of the typical cold and flu season, we also have the added concern about the novel Corona virus (COVID-19). The COVID-19 virus is particularly virulent an...
This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!!
Speaking of game changers - have you seen the film The Game Changers? It is a film about athletes who are vegans, it is the #1 documentary on Netfli...
Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits.
Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of w...
I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they made in house, I used to literally crave it. Then one day, they replaced all their homemade dressings with commercially made dressing...
So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!!
It could be that your hormones are out of whack! When our hormones are in balance, we feel balanced. When they are not balanced, neither are we!! One of the most common...
I love Indian Food, and probably one of my favorite dishes is Butter Chicken, we used to call it "Tikka Masala"- but I think that is more for the grilled chicken.
This recipe is surprisingly easy to make, and it's so delicious. This one can be made in about 30 mins -...
Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters).
But these donuts break that mold. They are made with almond flour an...
