From ancient Ayurvedic medicine to modern research labs, turmeric has earned its title as nature’s golden healer. Known for its vibrant color and earthy flavor, turmeric has earned the nickname “Nature’s Advil,” as it is one of the most powerful anti-inflammatory foods on the planet. A Little History Turmeric ( Curcuma longa ) has been used for over 4,000 years as both food and medicine. In Ayurveda and Traditional Chinese Medicine, it was prized for “moving the blood,” heali

From cancer prevention to heart health, discover why 1–3 TBS of EVOO a day can be your secret weapon for longevity.

PSA: Your PSL should boost your metabolism, not bust it. This Pumpkin Spice Latte is the ticket!

These cookies are gluten/grain free, low sugar, and super easy and fun to make! They feature Oliveda extra virgin Arbequina olive oil!

Its pumpkin spice season! This smoothie is great when you want pumpkin spice, but not coffee!

The Lionsgate Portal is open, your cosmic green light to manifest BIG. Grab my free Manifestation Workbook and start aligning with what you

When someone says I want to lose weight, they actually mean “I want to lose excess fat, while preserving lean mass.

This creamy vegan avocado cacao pudding is fiber-rich, and supports gut health.l

Your favorite dressing just got a glow up…meet the creamy, tangy, gut-friendly version of Ranch Dressing your fridge has been waiting for.

A color-shifting mocktail that’s as mood-boosting as it is beautiful. 💜 Zero alcohol, 100% vibes This dreamy drink transforms before...

These cookies are gluten/grain free, vegan, dairy free, and much lower in sugar than traditional cookies. If you like pistachios and...

These delicious holiday cookies are gluten/grain free, dairy free, vegan, and lower in sugar than your usual holiday cookie. So enjoy...

Most people don’t think about their breath - it just happens. But mindful breathing is something that we can use any time, any where.

I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...

Turmeric is known for it's bright yellow color, and it's powerful anti-inflammatory benefits. The active ingredient in turmeric is...

This soup is very filling, delicious and nutritious. It is creamy, but there is no cream in it (I use cashew cream instead). You can...

This is a fun project for the kids, and it is a healthier version of the traditional Reese's Easter Eggs. Did you know that Reese's...

By Sara Vance, Nutritionist If you are growing tomatoes in the garden this summer - you might be looking for delicious recipes... This...