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Sara is a passionate advocate for natural approaches to health, she shares her tips here.


Noisette Bars
During college, I studied abroad for a semester in Geneva, Switzerland. The Swiss are known for their watches and chocolates - and I...


Sara's Cashew Cream
If you are trying to cut back on your milk or dairy consumption, cashew milk is a great option! Cashews are soft, light in color, and...


Creamy Veggie & Lentil Soup
This soup is truly a shining example that food can be both delicious and nutritious! One of our family favorites - this is loaded with...


Carrot Cake Muffins
A couple of years ago, I was craving one of my favorite breakfasts from my youth - Raisin Bran Muffins - so I came up with my recipe for...


Lemon Poppyseed Blueberry Loaf
Moist. It might be one of the most hated words in the English language, but when it comes to baked goods - it is always a good thing. ...


Vegan Caesar Salad
This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game...


Mexican Cauliflower Rice
Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...


Anti-aging Blueberry Smoothie
Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...


Cilantro Dressing
I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...


Pumpkin Spice Donuts
So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...


Double Chocolate Donuts - Gluten & Grain free
So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...


Lemon Poppyseed Donuts - Gluten & Grain free
Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...


Mocha Chip Frozen Coffee
It's the middle of Summer - and it is HOT outside!! So what could be more refreshing than a nice COLD frozen coffee drink? Well, the...


Mint Chip Shake
I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...


Mom's Pumpkin Bread (grain & gluten free)
When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...
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