During college, I studied abroad for a semester in Geneva, Switzerland. The Swiss are known for their watches and chocolates - and I...

If you are trying to cut back on your milk or dairy consumption, cashew milk is a great option! Cashews are soft, light in color, and...

This soup is truly a shining example that food can be both delicious and nutritious! One of our family favorites - this is loaded with...

A couple of years ago, I was craving one of my favorite breakfasts from my youth - Raisin Bran Muffins - so I came up with my recipe for...

Moist. It might be one of the most hated words in the English language, but when it comes to baked goods - it is always a good thing. ...

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game changers - have you seen the film The Game Changers? It is a film about athletes who are vegans, it is the #1 documentary on Netflix right now. It highlights the benefits of going vegan, and it is very persuasive - so it is motivating a lot of people to want to go vegan. But I find that most people give up before trying because the idea of gi

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...

Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...

It's the middle of Summer - and it is HOT outside!! So what could be more refreshing than a nice COLD frozen coffee drink? Well, the...

🌿 Mint Chip Superfood Shake Recipe (No Sugar, No Dairy!) This delicious, nutritious, and easy mint chip superfood shake tastes like mint chip ice cream - but with no added sugar, no dairy, and loaded with superfoods . Yes… really! 😍 Perfect for a quick breakfast, post workout fuel, or healthy treat. 🥑 Ingredients 1 cup liquid (I use ½ cup coconut water + ½ cup unsweetened cashew or coconut milk) ½ small ripe avocado 1–2 tsp greens powder (such as Green Vibrance ) OR a

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...