Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...

As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...

I love making these mini omelettes in muffin tins – because they are easy and you always have leftovers. These are easy enough to get...

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...