Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...

As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little ingenuity in the kitchen!! I love to make “upgraded” healthier version of foods – like this Wendy’s style “Chocolate Frosty!" When I am choosing what I put into my body, it needs to taste great and support my body and brain to function at my absolute best. Foods that are high in sugar might fit the bill on taste – but they will just make you c

I love making these mini omelettes in muffin tins – because they are easy and you always have leftovers. These are easy enough to get...

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...