Recipes 3/3

blog

Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Orange Dream Smoothie

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up on the fiber & superfoods – to...

Mint Chip Shake

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...

Skinny Summer Cocktails

Note: these recipes contain alcohol and are for ages 21 and up. You can also make these "virgin" cocktails by omitting the alcohol. Hot...

Mom's Pumpkin Bread (grain & gluten free)

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...

"Skinny" Raspberry Cream Tart (vegan, gluten & grain free)

Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

Double Chocolate Peppermint Muffins

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

Gluten Free Ramen Stir Fry

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...

Tiger Nut "Horchata"

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...

The "Frosty"

As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...

Chive and Zucchini Mini Omelettes

I love making these mini omelettes in muffin tins – because they are easy and you always have leftovers. These are easy enough to get...

Chicken Green Chili

The magic in this recipe comes from the oven roasted poblano peppers and the tomatillos - so rich and delicious - you could just make...

Greek Power Bowl

One of my favorite lunches is a salad with quinoa in it - I have dozens of combinations and call them "Quinoa Power Bowls" - because they...

Raisin "Bran" Muffins (Gluten & Grain Free)

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

Chia Seed Pudding

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...

Dark Chocolate Pecan Tart (Gluten & Grain Free)

I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous. But I know it is a traditional pie...