Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...

It's the middle of Summer - and it is HOT outside!! So what could be more refreshing than a nice COLD frozen coffee drink? Well, the...

Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...

If you like holiday spice – you will love these cookies – they are full of spice and flavor. They are free of grains, gluten, and much...

I wasn’t sure why this soup is called “Italian Wedding Soup.” So I searched on the Internet. According to the “Cooking Geek,” although...

It's pumpkin spice season…yes, the time of year when…poof!...everything seems to get pumpkin spiced…among the cookies and the lattes are...

It’s Back to School time – which means kids need to switch from summer brain to their focused school brain. This delicious dairy-free...

I love smoothies – because they are quick & easy to make, portable, and a great way to just load up on the fiber & superfoods – to...

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...

Note: these recipes contain alcohol and are for ages 21 and up. You can also make these "virgin" cocktails by omitting the alcohol. Hot...

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...

Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...