As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...

I love making these mini omelettes in muffin tins – because they are easy and you always have leftovers. These are easy enough to get...

The magic in this recipe comes from the oven roasted poblano peppers and the tomatillos - so rich and delicious - you could just make...

One of my favorite lunches is a salad with quinoa in it - I have dozens of combinations and call them "Quinoa Power Bowls" - because they...

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...

I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous. But I know it is a traditional pie...