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Sara is a passionate advocate for natural approaches to health, she shares her tips here.


Lemon Poppyseed Blueberry Loaf
Moist. It might be one of the most hated words in the English language, but when it comes to baked goods - it is always a good thing. ...


Vegan Caesar Salad
This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game...


Mexican Cauliflower Rice
Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...


Anti-aging Blueberry Smoothie
Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...


Cilantro Dressing
I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...


Pumpkin Spice Donuts
So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...


Double Chocolate Donuts - Gluten & Grain free
So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...


Lemon Poppyseed Donuts - Gluten & Grain free
Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...


"Skinny" Cookie Dough Balls
Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...


Gingerbread Cookies (gluten/grain free)
If you like holiday spice – you will love these cookies – they are full of spice and flavor. They are free of grains, gluten, and much...


Mint Chip Shake
I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...


Mom's Pumpkin Bread (grain & gluten free)
When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...


What is "Skinny Starch"?
Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...


"Skinny" Raspberry Cream Tart (vegan, gluten & grain free)
Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...


Double Chocolate Peppermint Muffins
My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...
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