Moist. It might be one of the most hated words in the English language, but when it comes to baked goods - it is always a good thing. ...

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game changers - have you seen the film The Game Changers? It is a film about athletes who are vegans, it is the #1 documentary on Netflix right now. It highlights the benefits of going vegan, and it is very persuasive - so it is motivating a lot of people to want to go vegan. But I find that most people give up before trying because the idea of gi

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...

Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...

Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...

If you like holiday spice – you will love these cookies – they are full of spice and flavor. They are free of grains, gluten, and much...

🌿 Mint Chip Superfood Shake Recipe (No Sugar, No Dairy!) This delicious, nutritious, and easy mint chip superfood shake tastes like mint chip ice cream - but with no added sugar, no dairy, and loaded with superfoods . Yes… really! 😍 Perfect for a quick breakfast, post workout fuel, or healthy treat. 🥑 Ingredients 1 cup liquid (I use ½ cup coconut water + ½ cup unsweetened cashew or coconut milk) ½ small ripe avocado 1–2 tsp greens powder (such as Green Vibrance ) OR a

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...

Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...

Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...