Its pumpkin spice season! This smoothie is great when you want pumpkin spice, but not coffee!

A color-shifting mocktail that’s as mood-boosting as it is beautiful. 💜 Zero alcohol, 100% vibes This dreamy drink transforms before...

Sometimes referred to as "liquid gold," homemade bone broth is rich in minerals, vitamins, and collagen. Collagen is immune boosting,...

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...

🌿 Mint Chip Superfood Shake Recipe (No Sugar, No Dairy!) This delicious, nutritious, and easy mint chip superfood shake tastes like mint chip ice cream - but with no added sugar, no dairy, and loaded with superfoods . Yes… really! 😍 Perfect for a quick breakfast, post workout fuel, or healthy treat. 🥑 Ingredients 1 cup liquid (I use ½ cup coconut water + ½ cup unsweetened cashew or coconut milk) ½ small ripe avocado 1–2 tsp greens powder (such as Green Vibrance ) OR a

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little ingenuity in the kitchen!! I love to make “upgraded” healthier version of foods – like this Wendy’s style “Chocolate Frosty!" When I am choosing what I put into my body, it needs to taste great and support my body and brain to function at my absolute best. Foods that are high in sugar might fit the bill on taste – but they will just make you c

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...