constipation

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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Thin Mint Cookies (grain & gluten free)

I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...

Creamy Veggie & Lentil Soup

This soup is truly a shining example that food can be both delicious and nutritious! One of our family favorites - this is loaded with...

Carrot Cake Muffins

A couple of years ago, I was craving one of my favorite breakfasts from my youth - Raisin Bran Muffins - so I came up with my recipe for...

15 Tips for Fixing Constipation (Without Miralax!)

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe...

Double Chocolate Peppermint Muffins

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

Raisin "Bran" Muffins (Gluten & Grain Free)

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

Chia Seed Pudding

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...