Its pumpkin spice season! This smoothie is great when you want pumpkin spice, but not coffee!

This creamy vegan avocado cacao pudding is fiber-rich, and supports gut health.l

I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...

This soup is truly a shining example that food can be both delicious and nutritious! One of our family favorites - this is loaded with...

A couple of years ago, I was craving one of my favorite breakfasts from my youth - Raisin Bran Muffins - so I came up with my recipe for...

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...