Tiger Nut "Horchata"
I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...
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Sara is a passionate advocate for natural approaches to health, she shares her tips here.
The "Frosty"
As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...
Chive and Zucchini Mini Omelettes
I love making these mini omelettes in muffin tins – because they are easy and you always have leftovers. These are easy enough to get...
Chicken Green Chili
The magic in this recipe comes from the oven roasted poblano peppers and the tomatillos - so rich and delicious - you could just make...
Greek Power Bowl
One of my favorite lunches is a salad with quinoa in it - I have dozens of combinations and call them "Quinoa Power Bowls" - because they...
Raisin "Bran" Muffins (Gluten & Grain Free)
A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...
Chia Seed Pudding
Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...
Dark Chocolate Pecan Tart (Gluten & Grain Free)
I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous. But I know it is a traditional pie...
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