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Sara is a passionate advocate for natural approaches to health, she shares her tips here.


Avocado Cacao Pudding
This creamy vegan avocado cacao pudding is fiber-rich, and supports gut health.l


Pistachio Cacao Cookies
These cookies are gluten/grain free, vegan, dairy free, and much lower in sugar than traditional cookies. If you like pistachios and...


Peppermint Chocolate Cookies
These delicious holiday cookies are gluten/grain free, dairy free, vegan, and lower in sugar than your usual holiday cookie. So enjoy...


Thin Mint Cookies (grain & gluten free)
I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...


Easter "Reese's" Eggs
This is a fun project for the kids, and it is a healthier version of the traditional Reese's Easter Eggs. Did you know that Reese's...


Samoa Cookies (raw, vegan, grain free)
I used to be a Girl Scout troop leader, so I had a little bit of a love/hate relationship with the cookies if you want to know the truth....


Tropical Mango Tart
This dessert is grain-free, dairy free, rich in vitamin C, lower in sugar, and is beautiful too! This takes some time to make, so plan...


Passionfruit Curd
Living in the San Diego area - we can grow passionfruit vines, which are flowering tropical vines known as passiflora. They produce an...


Noisette Bars
During college, I studied abroad for a semester in Geneva, Switzerland. The Swiss are known for their watches and chocolates - and I...


Lemon Poppyseed Blueberry Loaf
Moist. It might be one of the most hated words in the English language, but when it comes to baked goods - it is always a good thing. ...


Pumpkin Spice Donuts
So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...


Double Chocolate Donuts - Gluten & Grain free
So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...


Lemon Poppyseed Donuts - Gluten & Grain free
Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...


"Skinny" Cookie Dough Balls
Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...


What is "Skinny Starch"?
Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...
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