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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential.  This cake is gluten, grain and dairy free; it is easy, delicious, and...moist!

This cake is not sugar-free (I do use some maple syrup, a na...

These delicious and easy cookies are vegan, free of gluten, dairy, nuts, grains, & refined sugars. They require no baking at all. 
 

Ingredients:

  • 10 medjoul dates, soak in hot water.

  • 3 tablespoons of the water the dates soaked in

  • 1.5 cups of shredded c...

October 5, 2018

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!! 

Made with almond flour and tiger nut flour -...

August 28, 2018

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned out great!! 

Made with almond flour and tiger nut flour - so they are totally gluten & grain free. In addition to the raw cacao which...

August 28, 2018

Donuts.  Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters). 

But these donuts break that mold.  They are made with almond flour an...

Why are these called "Skinny Cookie Dough?"

These cookie dough balls contain tiger nut flour which in addition to being grain & gluten free, is a resistant starch

Resistant starch is sometimes called "The Skinny Starch," because it has many properties that can contri...

February 25, 2017

Have you heard of resistant starch?  Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize insulin and blood sugar, provid longer lasting energy, improved digestion and gut bacteria - all of which could potentially mean fl...

February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means is that it moves slowly through the digestive tract – so it helps to keep your blood sugar more stable, it is a prebiotic – meaning that it serves...

November 10, 2012

I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous.  But I know it is a traditional pie for Thanksgiving. So I came up with this Dark Chocolate Pecan Tart - which just so happens to be gluten and grain free too.  It also...

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