From ancient Ayurvedic medicine to modern research labs, turmeric has earned its title as nature’s golden healer. Known for its vibrant color and earthy flavor, turmeric has earned the nickname “Nature’s Advil,” as it is one of the most powerful anti-inflammatory foods on the planet. A Little History Turmeric ( Curcuma longa ) has been used for over 4,000 years as both food and medicine. In Ayurveda and Traditional Chinese Medicine, it was prized for “moving the blood,” heali

From cancer prevention to heart health, discover why 1–3 TBS of EVOO a day can be your secret weapon for longevity.

PSA: Your PSL should boost your metabolism, not bust it. This Pumpkin Spice Latte is the ticket!

When someone says I want to lose weight, they actually mean “I want to lose excess fat, while preserving lean mass.