If you are one of the many people that have sworn by elderberry as a helpful tool to get through the colds and flu season, you might be...

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...

Foods that boost the SPF of your skin - from the inside out! Eating the right foods can help us improve our skin from the inside out -...