Most people don’t think about their breath - it just happens. But mindful breathing is something that we can use any time, any where.

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...

Why Nutrient Deficiencies Happen - Even With a “Healthy” Diet I’m a big believer in getting most of our nutrients from food. Whole foods contain a synergistic blend of vitamins, minerals, and phytochemicals that generally improve how nutrients are absorbed and used by the body. But even with a healthy diet, there are many reasons we may still fall short on key nutrients - and over time, that can lead to deficiencies. 10 Causes of Nutrient Deficiencies 1. A highly processed di