Stress

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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

10 Tips for Lowering Blood Pressure

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...

15 Tips for Fixing Constipation (Without Miralax!)

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe...

5 Tips for Dealing with Stress & Anxiety

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...

Do I Need Supplements?

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...