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Sara is a passionate advocate for natural approaches to health, she shares her tips here.


Oliveda Olive Oil Almond Flour Thumbprint Cookies
These cookies are gluten/grain free, low sugar, and super easy and fun to make! They feature Oliveda extra virgin Arbequina olive oil!


Avocado Cacao Pudding
This creamy vegan avocado cacao pudding is fiber-rich, and supports gut health.l


Mood Ring Mocktail
A color-shifting mocktail that’s as mood-boosting as it is beautiful. 💜 Zero alcohol, 100% vibes This dreamy drink transforms before...


Pistachio Cacao Cookies
These cookies are gluten/grain free, vegan, dairy free, and much lower in sugar than traditional cookies. If you like pistachios and chocolate - you will love them! They are so pretty too! I like to use Tiger Nut flour in these because it is a very good source of resistant starch AKA the skinny starch - learn more about skinny starches in my book - " The Skinny Starch, All About Resistant Starch ." Skinny starch helps boost the body's production of GLP-1, which boosts the


Peppermint Chocolate Cookies
These delicious holiday cookies are gluten/grain free, dairy free, vegan, and lower in sugar than your usual holiday cookie. So enjoy...


Easter "Reese's" Eggs
This is a fun project for the kids, and it is a healthier version of the traditional Reese's Easter Eggs. Did you know that Reese's eggs contain hydrogenated vegetable oil, preservatives, and emulsifiers? See full ingredient list here . Use whatever nut butter you prefer for these. Some nut butters are more liquid than others, so you might need more almond flour than you might if your nut butter is thicker. Egg Ingredients: 2/3 cup natural organic peanut butter (or cashew


Samoa Cookies (raw, vegan, grain free)
I used to be a Girl Scout troop leader, so I had a little bit of a love/hate relationship with the cookies if you want to know the truth....


Gingerbread Cookies (gluten/grain free)
If you like holiday spice – you will love these cookies – they are full of spice and flavor. They are free of grains, gluten, and much...


Dark Chocolate Pecan Tart (Gluten & Grain Free)
I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous. But I know it is a traditional pie...
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