SUGAR. IT IS NO WONDER WE LOVE IT SO….
It’s delicious and sweet, it makes us happy, and gives us a little burst of energy.
We celebrate with it, and it is there for us whenever we need it.
At first glimpse, it seems like everything we could want in a relationship.
BUT EVERYTHING IS NOT ALL SWEET WHEN IT COMES TO SUGAR.
Sugar hides behind the “harmless empty calories” myth. Hey, I used to believe it too.
Well, one part is true – sugar is definitely empty calories. But the part that is the lie is that sugar is “harmless.”
FRIENDS. IT IS A BIG. FAT. LIE.
Now don’t get me wrong – a little natural sweetness for someone with a healthy metabolism is okay– a square or two of (70% or higher) dark chocolate, a deliciously rich and creamy cacao avocado pudding…
But the problem with sugar is most of us have a hard time getting just a little bit….
Sugar is hiding in over 75% of all packaged foods, so it is sneaking into our diets – so much so, that we often have no idea how much sugar we are getting every day.
Sugar is highly addictive – the more we eat, the more we want.
The energy sugar delivers is short-lived – it is followed by a crash – so we reach for more of the sweet stuff to get another boost. I call that cycle ‘the sugar rollercoaster” – and the longer we are on that ride, the worst it is for our health.
Woefully, the real truth is that excess sugar has a dark side, a very serious dark side. Not only is excess sugar the #1 reason for a sluggish metabolism and stubborn weight gain, it is making billions of people sick….including our children.
Chronically elevated blood sugar raises the risk of almost every major disease. Let’s take a closer look at some of the reasons you might want to consider a “break up”….
20 REASONS TO BREAK UP WITH SUGAR:
1. CAUSES WEIGHT GAIN
Especially weight gain in the midsection. When we say we want to “lose weight” what we really mean is that we want to lose fat. But when we are eating too much sugar – our metabolism is in what I call “sugar-burning mode” which means it is running on sugars – and storing the extra as fat (adipose tissue). So when the metabolism is in sugar burning mode – it is not burning fat, it is storing it. This is referred to as “insulin resistance” and leads to stubborn weight gain – and a host of other issues.
2. MAKES YOU HUNGRY
Sweet foods and drinks stimulate our sweet tooth – so the more sweets we eat (even artificial sweetened foods and drinks), the more we want. So eating lots of sugar and simple carbs just makes us hungrier. Studies show that when meals are consumed with sugary drinks, more calories are consumed. Poor blood sugar regulation can lead to big swings – causing dangerous highs and lows – the drops in blood sugar can make you feel angry when you are hungry – sometimes called “hangry.”
3. LOWERS IMMUNITY
Studies show that sugar lowers the white blood cell count and therefore our immune system. So eating sugar and simple carbs all the time means our immune system is running low all the time.
4. MOOD IMBALANCES
Like any other addictive drug, the sugar rollercoaster has a powerful effect on our mood and brain chemistry. When our blood sugar is high, it gives us energy and makes us feel happy. But when it drops, it can make us feel tired, sad and low. So we reach for more of what gave us that boost – that puts us on a rollercoaster ride that causes our mood to be very unstable. Over time, these sugar highs and lows can lead to more serious mood disorders. Sugar also causes an imbalance in healthy gut bacteria, which is tied to anxiety and other issues. Depressed Immune System: A 1973 study out of Loma Linda University found that consuming a glucose solution lowered the effectiveness of white blood cells to fight infection.
5. LOW ENERGY/FATIGUE
Sugar and simple carbs does not supply lasting energy – it spikes our blood sugar, which is then followed by a crash. When we crash, we are going to be looking for another energy boost hungry. So what do we reach for to get energy again – more sugar or simple carbs because it gives us a quick boost! I call that cycle “The Sugar Rollercoaster, and just like an actual roller coaster – the longer we are on that ride, the more likely we are to get sick.
The hallmark of most chronic diseases – is chronic and systemic inflammation. A diet high in sugars raises our inflammation, and this can raise our risk of many diseases.
7. DIGESTION ISSUES
Sugars feeds yeast and fungus. So diets high in sugar can sometimes lead to chronic over