"Brain ON" Blue Milk

November 3, 2017

 


It’s Back to School time – which means kids need to switch from summer brain to their focused school brain.  This delicious dairy-free milk gets it’s amazing blue hue from a very special living superfood called blue green algae. Algae is a superfood that supports healthy brain function, mood, and energy.  E3Live's Brain ON literally turns your brain on!

 

Learn more about this amazing superfood: E3 Live or E3 Live Brain ON.  

 

 

INGREDIENTS:

  • 3/4 cup of almond, coconut, pea protein or another alternative milk (I often recommend taking a break from cow’s milk/dairy if there are focus & attention or digestion issues)

  • 1 scoop or package of E3 Live or E3 Live Brain ON

  • Splash of vanilla extract (I like to use alcohol free for smoothies)

  • pinch of Real Salt (brings out flavors and sweetness) 

Directions:

  • Put the milk and E3 Live into the Vitamix or shaker bottle – swirl around until combined well.

  • Add the chia seeds and soak for a couple minutes.

  • Add the vanilla, salt and sweetener, and blend to combine.

  • Add the ice cubes if desired, blend well.  Serve & enjoy.

  • Other great additions – 1/2 scoop of vegan protein powder, cinnamon, frozen banana, blueberries, raw cacao, dark chocolate chips or cacao nibs.

  • *Chia seeds offer ALA omega 3s, fiber and a wide range of vitamins and minerals. I like to use the white chia seeds in kids smoothies – because they blend in invisible.

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