This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...

If you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in...