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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

September 6, 2019

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits.

Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of w...

November 13, 2012

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients.  They are also high in a very unique fiber – that is hydrophillic – meaning it soaks up a lot of liquid, creating a gel.  This gel helps to keep us hydrated,...

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